Lisa Mann 8x100m/0:30r row
800
Meters
3:32.7
Time
2:12.9
Pace
46
Calories
128
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 936 |
| Overall Time | 7:32.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 40 |
| Stroke Count | 141 |
| Drag Factor | 101 |
June 02, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 800 | 2:12.9 | 149 | 812 | 40 | 128 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 42 | 98 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 42 | 131 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 43 | 136 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 40 | 135 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 39 | 132 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 33 | 136 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 40 | 132 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 41 | 130 |
| r136 |
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Workout Graph
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