Lisa Mann v0:20/0:20r...10 row
749
Meters
3:20.0
Time
2:13.5
Pace
39
Calories
130
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 895 |
| Overall Time | 6:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 38 |
| Stroke Count | 129 |
| Drag Factor | 99 |
May 30, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 749 | 2:13.5 | 147 | 806 | 38 | 130 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 39 | 129 | |
| r: 0:20 | 14 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | 123 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 39 | 132 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | 133 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | 131 | |
| r: 0:20 | 11 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | 115 | |
| r: 0:20 | 12 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 39 | 133 | |
| r: 0:20 | 14 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | 137 | |
| r: 0:20 | 14 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | 139 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | 136 | |
| r: 0:20 | 12 | ||||||
| r146 |
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Workout Graph
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