Lisa Mann 4:00 row
719
Meters
4:00.0
Time
2:46.8
Pace
35
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 105 |
May 22, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 29 | 131 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | 129 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 32 | 132 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | 127 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 32 | 136 |
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Workout Graph
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