Lisa Mann 4:00 row
663
Meters
4:00.0
Time
3:00.9
Pace
32
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 102 |
May 20, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 29 | 125 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 29 | 124 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 29 | 127 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | 122 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 28 | 129 |
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Workout Graph
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