Lisa Mann 4:00 row
649
Meters
4:00.0
Time
3:04.8
Pace
32
Calories
129
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 101 |
May 08, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 28 | 129 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 26 | 133 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | 130 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | 123 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | 133 |
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Workout Graph
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