Lisa Mann 10x100m/0:30r row
1,000
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
140
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,197 |
| Overall Time | 9:18.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 39 |
| Stroke Count | 171 |
| Drag Factor | 103 |
May 08, 2025 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 39 | 140 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 40 | 127 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 40 | 136 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 39 | 151 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 39 | 143 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 39 | 140 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 40 | 138 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 39 | 142 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 39 | 146 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 40 | 141 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 44 | 145 |
| r197 |
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Workout Graph
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