Lisa Mann 4:00 row
753
Meters
4:00.0
Time
2:39.3
Pace
38
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 104 |
May 07, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 31 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 29 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 31 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 32 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 33 |
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Workout Graph
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