Lisa Mann 4:00 row
642
Meters
4:00.0
Time
3:06.9
Pace
31
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 97 |
April 30, 2025 07:43:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 28 | 124 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 22 | 122 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 26 | 121 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 31 | 122 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 34 | 131 |
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Workout Graph
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