Lisa Mann 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
37
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 101 |
April 25, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 30 | 141 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 31 | 144 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | 147 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | 140 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | 135 |
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Workout Graph
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