Lisa Mann 10x100m/0:40r row
1,000
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
124
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,186 |
| Overall Time | 10:56.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 39 |
| Stroke Count | 170 |
| Drag Factor | 103 |
April 25, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 39 | 124 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 40 | 138 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 39 | 134 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 39 | 121 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 40 | 122 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 40 | 123 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 40 | 121 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 39 | 118 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 39 | 120 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 39 | 120 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 41 | 127 |
| r186 |
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Workout Graph
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