Lisa Mann 4:00 row
684
Meters
4:00.0
Time
2:55.4
Pace
33
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 96 |
April 19, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 29 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 26 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 30 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 33 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 30 |
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