Lisa Mann v2:00/1:00r...8 row
3,312
Meters
16:00.0
Time
2:24.9
Pace
181
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 98 |
April 19, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,312 | 2:24.9 | 115 | 695 | 35 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 36 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 35 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 35 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 36 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 35 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 35 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 35 | |
| r: 1:00 | 14 | |||||
| r101 |
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Workout Graph
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