Lisa Mann v6:00/2:00r...6 row
3,070
Meters
15:00.0
Time
2:26.5
Pace
168
Calories
128
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 35 |
| Stroke Count | 510 |
| Drag Factor | 101 |
April 14, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,070 | 2:26.5 | 111 | 682 | 35 | 128 | |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 32 | 128 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 130 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 144 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | 114 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | 130 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | 122 | |
| r: 2:00 | 12 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.