Lisa Mann 4:00 row
636
Meters
4:00.0
Time
3:08.6
Pace
30
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 101 |
April 11, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 28 | 123 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 24 | 121 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 28 | 121 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 30 | 121 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | 129 |
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Workout Graph
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