Lisa Mann 4:00 row
670
Meters
4:00.0
Time
2:59.1
Pace
32
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 99 |
April 02, 2025 08:07:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 31 | 132 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 29 | 129 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 34 | 135 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 32 | 135 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 29 | 131 |
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Workout Graph
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