Lisa Mann 10x100m/0:40r row
1,000
Meters
4:10.8
Time
2:05.4
Pace
60
Calories
140
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,186 |
| Overall Time | 10:50.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 41 |
| Stroke Count | 174 |
| Drag Factor | 100 |
April 02, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 41 | 140 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | 130 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 41 | 132 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 43 | 137 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 42 | 146 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 40 | 138 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 40 | 145 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 41 | 144 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 39 | 148 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 40 | 146 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 45 | 143 |
| r186 |
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Workout Graph
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