Philip Maddox v0:20/0:10r...8 row
777
Meters
2:40.0
Time
1:42.9
Pace
58
Calories
136
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 953 |
| Overall Time | 4:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 36 |
| Stroke Count | 104 |
| Drag Factor | 128 |
March 27, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 777 | 1:42.9 | 321 | 1403 | 36 | 136 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 111 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 124 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 138 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 139 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 141 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 144 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 146 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 151 | |
| r: 0:10 | 21 | ||||||
| r176 |
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Workout Graph
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