Philip Maddox v0:20/0:10r...8 SkiErg
712
Meters
2:40.0
Time
1:52.3
Pace
48
Calories
67
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 921 |
| Overall Time | 4:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 59 |
| Stroke Count | 173 |
| Drag Factor | 77 |
March 27, 2025 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 712 | 1:52.3 | 247 | 1149 | 59 | 67 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 57 | 67 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 57 | ||
| r: 0:10 | 33 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 57 | ||
| r: 0:10 | 24 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 57 | ||
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 60 | ||
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 60 | ||
| r: 0:10 | 24 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 63 | ||
| r: 0:10 | 24 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 63 | ||
| r: 0:10 | 21 | ||||||
| r209 |
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Workout Graph
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