Philip Maddox 500m SkiErg
500
Meters
1:54.5
Time
1:54.5
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 50 |
| Stroke Count | 95 |
| Drag Factor | 72 |
March 24, 2025 15:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 50 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 53 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 49 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 48 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 50 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 50 |
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Workout Graph
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