Philip Maddox v1:00/r...12 row
2,612
Meters
12:00.0
Time
2:17.8
Pace
181
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,612 |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 108 |
March 11, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 27 | 133 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 126 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 115 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 146 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 131 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | 115 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 145 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 127 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 123 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 157 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 137 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 36 | 120 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 159 |
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Workout Graph
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