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Philip Maddox v250m/r...20 SkiErg

5,000

Meters

24:18.4

Time

2:25.8

Pace

291

Calories

93

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time24:18.4
Average Watts113
Calories Per Hour688
Stroke Rate41
Stroke Count995
Drag Factor76

March 11, 2025 18:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:18.4 5,000 2:25.8 113 688 41 93
1:19.2 250 2:38.4 88 603 41 79
1:17.2 250 2:34.4 95 627 37 75
1:18.3 250 2:36.6 91 613 36 80
0:56.8 250 1:53.6 239 1121 42 82
1:22.6 250 2:45.2 78 567 38 92
1:18.1 250 2:36.2 92 616 35 86
1:25.6 250 2:51.2 70 540 34 82
0:53.9 250 1:47.8 279 1261 50 85
1:22.4 250 2:44.8 78 569 40 102
1:13.6 250 2:27.2 110 677 41 97
1:26.9 250 2:53.8 67 529 35 99
0:54.4 250 1:48.8 272 1235 53 96
1:23.6 250 2:47.2 75 557 38 110
1:12.4 250 2:24.8 115 696 42 93
1:21.2 250 2:42.4 82 581 34 92
0:51.6 250 1:43.2 318 1395 57
1:17.6 250 2:35.2 94 622 41 122
1:08.5 250 2:17.0 136 768 51 107
1:22.2 250 2:44.4 79 571 39 103
0:52.4 250 1:44.8 304 1346 61

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