Philip Maddox v1:00/1:00r...5 SkiErg
0
Meters
Time
Pace
50
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 109 |
| Overall Time | 10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 38 |
| Stroke Count | 549 |
| Drag Factor | 0 |
February 13, 2025 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 38 | ||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 41 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 40 | |
| r: 1:30 | 26 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 38 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 38 | |
| r: 3:00 | 18 | |||||
| r109 |
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Workout Graph
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