Philip Maddox v4:00/2:00r...7 row
4,928
Meters
19:00.0
Time
1:55.6
Pace
337
Calories
143
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 123 |
February 08, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,928 | 1:55.6 | 226 | 1078 | 25 | 143 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 133 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 140 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 137 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 130 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | 147 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 156 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 160 | |
| r: 2:00 | 21 | ||||||
| r241 |
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Workout Graph
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