Philip Maddox v4:00/3:00r...4 SkiErg
4,006
Meters
16:00.0
Time
1:59.8
Pace
264
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 44 |
| Stroke Count | 715 |
| Drag Factor | 73 |
February 05, 2025 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,006 | 1:59.8 | 203 | 1000 | 44 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 42 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 44 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 44 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 46 | |
| r: 3:00 | 19 | |||||
| r137 |
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Workout Graph
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