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Philip Maddox v0:45/0:45r...20 row

4,351

Meters

15:00.0

Time

1:43.4

Pace

336

Calories

Rest Distance634
Rest Time15:00.0
Overall Distance4,985
Overall Time30:00.0
Average Watts316
Calories Per Hour1388
Stroke Rate31
Stroke Count519
Drag Factor129

January 31, 2025 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,351 1:43.4 316 1388 31
0:45.0 209 1:47.6 281 1265 33
r: 0:45 31
0:45.0 214 1:45.1 301 1336 31
r: 0:45 50
0:45.0 214 1:45.1 301 1336 31
r: 0:45 41
0:45.0 213 1:45.6 297 1321 29
r: 0:45 38
0:45.0 214 1:45.1 301 1336 31
r: 0:45 28
0:45.0 215 1:44.6 305 1350 32
r: 0:45 34
0:45.0 221 1:41.8 332 1441 32
r: 0:45 48
0:45.0 218 1:43.2 318 1395 31
r: 0:45 50
0:45.0 221 1:41.8 332 1441 32
r: 0:45 30
0:45.0 221 1:41.8 332 1441 32
r: 0:45 22
0:45.0 222 1:41.3 336 1457 32
r: 0:45 31
0:45.0 219 1:42.7 323 1410 31
r: 0:45 21
0:45.0 217 1:43.6 314 1380 32
r: 0:45 28
0:45.0 216 1:44.1 310 1365 31
r: 0:45 23
0:45.0 220 1:42.2 327 1426 32
r: 0:45 22
0:45.0 222 1:41.3 336 1457 33
r: 0:45 21
0:45.0 220 1:42.2 327 1426 33
r: 0:45 39
0:45.0 220 1:42.2 327 1426 33
r: 0:45 20
0:45.0 208 1:48.1 277 1251 32
r: 0:45 33
0:45.0 230 1:37.8 374 1586 33
r: 0:45 24
r634

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