Philip Maddox v1:00/1:00r...6 row
5,490
Meters
21:00.0
Time
1:54.7
Pace
387
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 136 |
January 14, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,490 | 1:54.7 | 232 | 1097 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:00 | 22 | |||||
| r212 |
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Workout Graph
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