Philip Maddox v1500m/2:00r...4 SkiErg
6,000
Meters
24:18.2
Time
2:01.5
Pace
392
Calories
139
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 32:18.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 39 |
| Stroke Count | 972 |
| Drag Factor | 75 |
January 11, 2025 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.2 | 6,000 | 2:01.5 | 195 | 971 | 39 | 139 | |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 38 | 85 | |
| r: 2:00 | 50 | ||||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 40 | 151 | |
| r: 2:00 | 31 | ||||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 39 | 155 | |
| r: 2:00 | 12 | ||||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 41 | 165 | |
| r: 2:00 | 15 | ||||||
| r108 |
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Workout Graph
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