Philip Maddox v10c/1:00r...6 SkiErg
3,028
Meters
11:48.3
Time
1:56.9
Pace
210
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 17:48.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 40 |
| Stroke Count | 475 |
| Drag Factor | 82 |
January 03, 2025 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,028 | 1:56.9 | 219 | 1052 | 40 | |
| 0:30.7 | 136 | 1:52.8 | 243 | 1137 | 53 | |
| r: 1:00 | 20 | |||||
| 1:05.4 | 282 | 1:55.9 | 224 | 1072 | 37 | |
| r: 1:00 | 21 | |||||
| 1:40.1 | 428 | 1:56.9 | 219 | 1053 | 41 | |
| r: 1:00 | 20 | |||||
| 2:13.4 | 574 | 1:56.2 | 223 | 1067 | 41 | |
| r: 1:00 | 18 | |||||
| 2:49.9 | 726 | 1:57.0 | 218 | 1051 | 41 | |
| r: 1:00 | 21 | |||||
| 3:28.7 | 882 | 1:58.3 | 211 | 1027 | 40 | |
| r: 1:00 | 17 | |||||
| r117 |
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Workout Graph
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