Philip Maddox v500m/1:00r...6 row
3,000
Meters
10:31.2
Time
1:45.2
Pace
231
Calories
86
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 16:31.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 129 |
December 28, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.2 | 3,000 | 1:45.2 | 301 | 1334 | 28 | 86 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 86 | |
| r: 1:00 | 38 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | ||
| r: 1:00 | 33 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | ||
| r: 1:00 | 51 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 26 | ||
| r: 1:00 | 36 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | ||
| r: 1:00 | 22 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | ||
| r: 1:00 | 18 | ||||||
| r198 |
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Workout Graph
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