Sign Up

Philip Maddox v0:20/0:10r...24 row

2,361

Meters

8:00.0

Time

1:41.6

Pace

180

Calories

Rest Distance659
Rest Time11:40.0
Overall Distance3,020
Overall Time19:40.0
Average Watts333
Calories Per Hour1446
Stroke Rate33
Stroke Count311
Drag Factor127

December 21, 2024 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,361 1:41.6 333 1446 33
0:20.0 95 1:45.2 300 1332 33
r: 0:10 24
0:20.0 98 1:42.0 329 1433 33
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33
r: 0:10 21
0:20.0 97 1:43.0 319 1399 33
r: 0:10 23
0:20.0 95 1:45.2 300 1332 33
r: 0:10 26
0:20.0 98 1:42.0 329 1433 33
r: 0:10 25
0:20.0 101 1:39.0 361 1541 36
r: 4:00 52
0:20.0 104 1:36.1 394 1654 33
r: 0:10 32
0:20.0 105 1:35.2 405 1694 36
r: 0:10 18
0:20.0 100 1:40.0 350 1504 36
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33
r: 0:10 12
0:20.0 95 1:45.2 300 1332 33
r: 0:10 25
0:20.0 98 1:42.0 329 1433 33
r: 0:10 25
0:20.0 96 1:44.1 310 1365 36
r: 0:10 21
0:20.0 98 1:42.0 329 1433 36
r: 4:00 74
0:20.0 103 1:37.0 382 1616 33
r: 0:10 34
0:20.0 104 1:36.1 394 1654 36
r: 0:10 26
0:20.0 99 1:41.0 340 1468 33
r: 0:10 24
0:20.0 95 1:45.2 300 1332 33
r: 0:10 25
0:20.0 95 1:45.2 300 1332 33
r: 0:10 15
0:20.0 95 1:45.2 300 1332 33
r: 0:10 22
0:20.0 96 1:44.1 310 1365 33
r: 0:10 21
0:20.0 100 1:40.0 350 1504 36
r: 0:10 18
r659

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.