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Philip Maddox v0:45/0:45r...20 row

4,361

Meters

15:00.0

Time

1:43.1

Pace

338

Calories

113

Heart Rate

Rest Distance705
Rest Time15:00.0
Overall Distance5,066
Overall Time30:00.0
Average Watts319
Calories Per Hour1396
Stroke Rate30
Stroke Count515
Drag Factor131

December 15, 2024 13:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,361 1:43.1 319 1396 30 113
0:45.0 215 1:44.6 305 1350 33 113
r: 0:45 108
0:45.0 216 1:44.1 310 1365 31
r: 0:45 47
0:45.0 214 1:45.1 301 1336 29
r: 0:45 51
0:45.0 215 1:44.6 305 1350 29
r: 0:45 29
0:45.0 216 1:44.1 310 1365 31
r: 0:45 42
0:45.0 214 1:45.1 301 1336 31
r: 0:45 35
0:45.0 219 1:42.7 323 1410 31
r: 0:45 21
0:45.0 216 1:44.1 310 1365 29
r: 0:45 38
0:45.0 217 1:43.6 314 1380 29
r: 0:45 32
0:45.0 218 1:43.2 318 1395 31
r: 0:45 46
0:45.0 219 1:42.7 323 1410 31
r: 0:45 19
0:45.0 214 1:45.1 301 1336 31
r: 0:45 30
0:45.0 218 1:43.2 318 1395 29
r: 0:45 32
0:45.0 218 1:43.2 318 1395 29
r: 0:45 26
0:45.0 220 1:42.2 327 1426 32
r: 0:45 35
0:45.0 220 1:42.2 327 1426 32
r: 0:45 27
0:45.0 225 1:40.0 350 1504 32
r: 0:45 16
0:45.0 218 1:43.2 318 1395 32
r: 0:45 36
0:45.0 224 1:40.4 345 1488 32
r: 0:45 15
0:45.0 224 1:40.4 345 1488 31
r: 0:45 20
r705

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