Philip Maddox v1:00/2:00r...5 row
3,510
Meters
13:00.0
Time
1:51.1
Pace
256
Calories
137
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 123 |
December 10, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,510 | 1:51.1 | 255 | 1178 | 28 | 137 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 83 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 140 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 29 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 153 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 155 | |
| r: 2:00 | 19 | ||||||
| r194 |
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Workout Graph
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