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Philip Maddox v0:20/0:10r...24 row

2,356

Meters

8:00.0

Time

1:41.8

Pace

174

Calories

Rest Distance627
Rest Time11:40.0
Overall Distance2,983
Overall Time19:40.0
Average Watts331
Calories Per Hour1439
Stroke Rate35
Stroke Count310
Drag Factor143

November 06, 2024 15:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,356 1:41.8 331 1439 35
0:20.0 96 1:44.1 310 1365 33
r: 0:10 21
0:20.0 97 1:43.0 319 1399 36
r: 0:10 19
0:20.0 97 1:43.0 319 1399 36
r: 0:10 18
0:20.0 97 1:43.0 319 1399 33
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33
r: 0:10 22
0:20.0 96 1:44.1 310 1365 36
r: 0:10 25
0:20.0 98 1:42.0 329 1433 36
r: 0:10 25
0:20.0 98 1:42.0 329 1433 33
r: 4:00 59
0:20.0 100 1:40.0 350 1504 33
r: 0:10 30
0:20.0 102 1:38.0 371 1578 33
r: 0:10 27
0:20.0 100 1:40.0 350 1504 36
r: 0:10 20
0:20.0 96 1:44.1 310 1365 33
r: 0:10 23
0:20.0 98 1:42.0 329 1433 36
r: 0:10 24
0:20.0 98 1:42.0 329 1433 36
r: 0:10 20
0:20.0 96 1:44.1 310 1365 33
r: 0:10 22
0:20.0 98 1:42.0 329 1433 36
r: 4:00 83
0:20.0 102 1:38.0 371 1578 36
r: 0:10 30
0:20.0 103 1:37.0 382 1616 36
r: 0:10 22
0:20.0 100 1:40.0 350 1504 36
r: 0:10 21
0:20.0 98 1:42.0 329 1433 36
r: 0:10 19
0:20.0 97 1:43.0 319 1399 36
r: 0:10 20
0:20.0 98 1:42.0 329 1433 36
r: 0:10 18
0:20.0 97 1:43.0 319 1399 36
r: 0:10 19
0:20.0 98 1:42.0 329 1433 36
r: 0:10 18
r627

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