Philip Maddox v1:00/1:00r...12 SkiErg
3,174
Meters
12:00.0
Time
1:53.4
Pace
219
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 40 |
| Stroke Count | 524 |
| Drag Factor | 78 |
October 23, 2024 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 40 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 39 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 43 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 49 | |
| r: 1:00 | 20 | |||||
| r340 |
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Workout Graph
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