Philip Maddox v1:00/1:00r...7 SkiErg
2,674
Meters
10:00.0
Time
1:52.1
Pace
189
Calories
78
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 44 |
| Stroke Count | 460 |
| Drag Factor | 83 |
October 09, 2024 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 44 | 78 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 44 | 78 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 38 | ||
| r: 1:00 | 33 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 40 | ||
| r: 1:00 | 32 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 42 | ||
| r: 1:00 | 25 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 55 | ||
| r: 1:00 | 24 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 46 | ||
| r: 1:00 | 19 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 55 | ||
| r: 1:00 | 21 | ||||||
| r188 |
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Workout Graph
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