Philip Maddox v500m/2:00r...3 row
1,500
Meters
5:04.5
Time
1:41.5
Pace
121
Calories
140
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 11:04.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 119 |
October 06, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,500 | 1:41.5 | 335 | 1451 | 30 | 140 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 109 | |
| r: 2:00 | 51 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | 158 | |
| r: 2:00 | 35 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 155 | |
| r: 2:00 | 19 | ||||||
| r105 |
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Workout Graph
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