Philip Maddox v1:00/2:00r...5 row
3,819
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
140
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 39 |
| Stroke Count | 599 |
| Drag Factor | 77 |
September 05, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 39 | 140 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | 103 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 39 | 136 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 37 | 145 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 40 | 156 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 39 | 162 | |
| r: 2:00 | 21 | ||||||
| r149 |
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Workout Graph
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