Philip Maddox v500m/r...4 SkiErg
2,000
Meters
8:08.7
Time
2:02.1
Pace
131
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:08.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 304 |
| Drag Factor | 73 |
August 26, 2024 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 37 | 162 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 38 | 148 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 38 | 155 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 36 | 154 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 39 | 191 |
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Workout Graph
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