Philip Maddox v3:00/2:00r...5 SkiErg
3,808
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
140
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 36 |
| Stroke Count | 585 |
| Drag Factor | 80 |
August 23, 2024 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 36 | 140 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 39 | 91 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 36 | 145 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 36 | 155 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 37 | 156 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 36 | 157 | |
| r: 2:00 | 20 | ||||||
| r213 |
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Workout Graph
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