Philip Maddox v2:00/2:00r...5 row
3,889
Meters
14:00.0
Time
1:47.9
Pace
291
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 134 |
August 21, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,889 | 1:47.9 | 278 | 1256 | 28 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 15 | |||||
| r159 |
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Workout Graph
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