Philip Maddox v1000m/2:00r...6 row
6,000
Meters
22:25.7
Time
1:52.1
Pace
428
Calories
163
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 34:25.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 127 |
July 29, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.7 | 6,000 | 1:52.1 | 248 | 1154 | 26 | 163 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 29 | 156 | |
| r: 2:00 | 56 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | 160 | |
| r: 2:00 | 30 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 25 | 161 | |
| r: 2:00 | 34 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 24 | 166 | |
| r: 2:00 | 29 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 28 | 168 | |
| r: 2:00 | 31 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 29 | 170 | |
| r: 2:00 | 21 | ||||||
| r201 |
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Workout Graph
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