Philip Maddox v6:00/2:00r...6 SkiErg
3,583
Meters
15:00.0
Time
2:05.5
Pace
241
Calories
143
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 34 |
| Stroke Count | 537 |
| Drag Factor | 80 |
July 24, 2024 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 34 | 143 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 31 | 131 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 34 | 149 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 36 | 157 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 143 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 141 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 42 | 142 | |
| r: 2:00 | 19 | ||||||
| r232 |
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Workout Graph
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