Philip Maddox v2:00/r...6 SkiErg
2,909
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,909 |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 93 |
July 19, 2024 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 34 | 141 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 123 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 132 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 138 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 35 | 147 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 37 | 152 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 39 | 157 |
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Workout Graph
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