Philip Maddox v500m/5:01r...4 row
2,000
Meters
7:49.5
Time
1:57.3
Pace
134
Calories
106
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 2,048 |
| Overall Time | 20:27.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 139 |
July 12, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 28 | 106 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 106 | |
| r: 5:01 | 17 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | ||
| r: 4:08 | 15 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | ||
| r: 3:29 | 16 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | ||
| r48 |
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Workout Graph
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