Philip Maddox v6:00/2:00r...6 row
4,181
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
160
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 107 |
May 24, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,181 | 1:47.6 | 281 | 1266 | 29 | 160 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 27 | 150 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | 165 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 161 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 162 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 166 | |
| r: 2:00 | 36 | ||||||
| r224 |
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Workout Graph
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