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Philip Maddox v0:20/0:10r...24 SkiErg

2,169

Meters

8:00.0

Time

1:50.6

Pace

147

Calories

73

Heart Rate

Rest Distance636
Rest Time11:40.0
Overall Distance2,805
Overall Time19:40.0
Average Watts258
Calories Per Hour1189
Stroke Rate52
Stroke Count466
Drag Factor116

April 29, 2024 15:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,169 1:50.6 258 1189 52 73
0:20.0 92 1:48.6 273 1237 57 73
r: 0:10 24
0:20.0 92 1:48.6 273 1237 54
r: 0:10 15
0:20.0 88 1:53.6 239 1120 54
r: 0:10 20
0:20.0 85 1:57.6 215 1039 51
r: 0:10 21
0:20.0 86 1:56.2 223 1066 51
r: 0:10 21
0:20.0 84 1:59.0 207 1013 51
r: 0:10 22
0:20.0 89 1:52.3 247 1149 54
r: 0:10 22
0:20.0 90 1:51.1 255 1178 54
r: 4:00 116
0:20.0 96 1:44.1 310 1365 51
r: 0:10 20
0:20.0 94 1:46.3 291 1300 54
r: 0:10 29
0:20.0 95 1:45.2 300 1332 54
r: 0:10 20
0:20.0 91 1:49.8 264 1207 54
r: 0:10 21
0:20.0 89 1:52.3 247 1149 51
r: 0:10 23
0:20.0 88 1:53.6 239 1120 51
r: 0:10 18
0:20.0 88 1:53.6 239 1120 51
r: 0:10 21
0:20.0 89 1:52.3 247 1149 51
r: 4:00 56
0:20.0 95 1:45.2 300 1332 51
r: 0:10 23
0:20.0 94 1:46.3 291 1300 51
r: 0:10 16
0:20.0 89 1:52.3 247 1149 51
r: 0:10 22
0:20.0 90 1:51.1 255 1178 54
r: 0:10 21
0:20.0 91 1:49.8 264 1207 51
r: 0:10 21
0:20.0 91 1:49.8 264 1207 51
r: 0:10 20
0:20.0 90 1:51.1 255 1178 51
r: 0:10 22
0:20.0 93 1:47.5 282 1268 51
r: 0:10 22
r636

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