Philip Maddox v3:00/2:00r...5 SkiErg
4,871
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
147
Heart Rate
Rest Distance | 141 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,012 |
Overall Time | 29:00.0 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1051 |
Stroke Rate | 43 |
Stroke Count | 837 |
Drag Factor | 90 |
April 21, 2024 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 4,871 | 1:57.0 | 218 | 1051 | 43 | 147 | |
3:00.0 | 772 | 1:56.5 | 221 | 1060 | 46 | 78 | |
r: 2:00 | 29 | ||||||
4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 44 | 167 | |
r: 2:00 | 29 | ||||||
5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 41 | 163 | |
r: 2:00 | 27 | ||||||
4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 43 | 157 | |
r: 2:00 | 35 | ||||||
3:00.0 | 779 | 1:55.5 | 227 | 1081 | 44 | 170 | |
r: 2:00 | 21 | ||||||
r141 |
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Workout Graph

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