Philip Maddox v2000m/3:00r...4 SkiErg
5,000
Meters
19:36.1
Time
1:57.6
Pace
338
Calories
149
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 31:36.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 44 |
| Stroke Count | 898 |
| Drag Factor | 78 |
April 15, 2024 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 44 | 149 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 45 | 84 | |
| r: 3:00 | 38 | ||||||
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 44 | 170 | |
| r: 3:00 | 42 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 43 | 172 | |
| r: 3:00 | 68 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 48 | 170 | |
| r: 3:00 | 20 | ||||||
| r168 |
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Workout Graph
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