Philip Maddox v4:00/3:00r...4 row
4,275
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
153
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 128 |
April 14, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,275 | 1:52.2 | 247 | 1150 | 27 | 153 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | 138 | |
| r: 3:00 | 62 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 151 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 28 | 159 | |
| r: 3:00 | 75 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | 167 | |
| r: 3:00 | 20 | ||||||
| r195 |
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Workout Graph
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