Philip Maddox 3000m SkiErg
3,000
Meters
11:50.2
Time
1:58.3
Pace
200
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 42 |
| Stroke Count | 501 |
| Drag Factor | 85 |
April 04, 2024 07:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1026 | 42 | 141 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 42 | 81 |
| 2:22.6 | 1,200 | 1:58.8 | 209 | 1017 | 42 | 145 |
| 2:22.2 | 1,800 | 1:58.5 | 210 | 1023 | 43 | 156 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1033 | 43 | 160 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1040 | 42 | 163 |
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Workout Graph
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